Morning Routine Mastery: Energize Your Life

About the Author

Hey, I’m Linno, and I’ve been right where you are. I am a tech pro turned digital entrepreneur, life coach and the author of Self-Control: Who’s Running the Show?.

I help people like you—smart and driven but maybe a tad stuck—grab the reins and build a life of purpose, freedom, and a bit of joy.

LEARN MORE ABOUT LINNO

In this article:

Discover how to get in great physical shape, boost work productivity, and increase happiness with a simple morning routine custom to you.

Learn to start each day with an energizing set of activities for your mind, body, and soul.

Develop your personalized routine that enhances your overall well-being and sets a positive momentum for your day, every day.

Course Information

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Course Instructor

Linno Freyre Linno Freyre Author

Hey, I’m Linno, and I’ve been right where you are. I am a tech pro turned digital entrepreneur, life coach and the author of Self-Control: Who’s Running the Show?. I help people like you—smart and driven but maybe a tad stuck—grab the reins and build a life of purpose, freedom, and a bit of joy.

 

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Energizing the Mind

The Power of a Morning Routine
Lesson 1 of 3 within section Energizing the Mind. You must enroll in this course to access course content.
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Mindfulness and Meditation
Lesson 2 of 3 within section Energizing the Mind. You must enroll in this course to access course content.
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Goal Setting and Daily Planning
Lesson 3 of 3 within section Energizing the Mind. You must enroll in this course to access course content.
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Energizing the Body

Morning Exercise Routines
Lesson 1 of 3 within section Energizing the Body. You must enroll in this course to access course content.
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Nutrition for Optimal Energy
Lesson 2 of 3 within section Energizing the Body. You must enroll in this course to access course content.
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Hydration and Its Benefits
Lesson 3 of 3 within section Energizing the Body. You must enroll in this course to access course content.
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Energizing the Soul

Cultivating Gratitude
Lesson 1 of 3 within section Energizing the Soul. You must enroll in this course to access course content.
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Personal Development and Learning
Lesson 2 of 3 within section Energizing the Soul. You must enroll in this course to access course content.
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Creating Your Personalized Morning Routine
Lesson 3 of 3 within section Energizing the Soul. You must enroll in this course to access course content.
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IN THIS COURSE

  • Energizing the Mind
    • The Power of a Morning Routine
    • Mindfulness and Meditation
    • Goal Setting and Daily Planning
  • Energizing the Body
    • Morning Exercise Routines
    • Nutrition for Optimal Energy
    • Hydration and Its Benefits
  • Energizing the Soul
    • Cultivating Gratitude
    • Personal Development and Learning
    • Creating Your Personalized Morning Routine

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